The Three Questions You Need To Be Asking in Your Romantic Relationships

Whether you’re married or actively dating there are some questions that are important to ask when trying to establish a greater amount of respect, intimacy and closeness. A lot of times we get into relationships and they start to feel stale, the sparkle dulls, and the fireworks you once felt are now just smoke. ButContinue reading “The Three Questions You Need To Be Asking in Your Romantic Relationships”

Pursuing Compassionate Conflict

I wouldn’t say I’m someone who has ever had what most would consider to be “a lot” of friends. I’ve had “a lot” of acquaintances who I’d see and and have conversations with at school and work but they never went further than that. But of the few friends in my circle who I haveContinue reading “Pursuing Compassionate Conflict”

The Non-Apology

As I’ve gotten older I’ve come to a bit of a crossroads of what behavior I can handle in my relationships and what type of behavior is worthy of a conversation to see if a compromise could be created. What I’ve found is that people who choose not to see their contributions as to howContinue reading “The Non-Apology”

6 Steps Toward Empathetic Understanding

If you’re anything like me, I have a need to verbally process my thoughts and feelings. Keeping my thoughts and feelings inside of my brain just … 6 Steps Toward Empathetic Understanding

6 Steps Toward Empathetic Understanding

If you’re anything like me, I have a need to verbally process my thoughts and feelings. Keeping my thoughts and feelings inside of my brain just means I’m avoiding the reality that they are all jumbled up into this messy plate of spaghetti where no organization or resolution can happen. I’m spinning my wheels, butContinue reading “6 Steps Toward Empathetic Understanding”

3 Steps to Setting Realistic Expectations in Your Dating Relationships

I recently reconnected with an old friend from high school. As we were talking and catching up, he began to tell me about the frustration he experiences when trying to spend time with a friend who he feels is too-consumed with his relationship: “One of my best friends has to ask permission from his girlfriendContinue reading “3 Steps to Setting Realistic Expectations in Your Dating Relationships”

The Gift of Presence

I saw a quote the other day that said, “Phones of the 2020s are the cigarettes of the 1980s.” And I can’t help but agree. It’s really hard to spend uninterrupted time with people anymore. We spend so much time in a virtual world where we crave to be constantly entertained that more often thanContinue reading “The Gift of Presence”

Getting Comfortable with Being Vulnerable

Everyone likes to talk about the superpowers they wish they had— flying, telepathy, invisibility, eating junkfood and not gain weight…What? is that just me? Ha, okay. 😜 It’s easier to have wishful thinking about something that couldn’t exist than it is to think about the super powers we have the ability to cultivate. Becoming comfortableContinue reading “Getting Comfortable with Being Vulnerable”